2012年09月18日
A simple psychological relaxation techniques
= ;n ; ; ; ; ; ;when you and the world ,and people of goodwill ,you will naturally in a state of relaxation ,you will become natural and unrestrained ,you in mind ,often having an epiphany .
To relax and meditate, first of all to the psychological burden put down ,make your own heart at ease ,at that time ,many things not self ... ... The best is to relax ,to lose a lot of what we called persistence is very broad ,this is the realm of zen .
We call the dedication is very broad ,this is the realm of zen .n n n Zen and modern life hope people have time to go to the street to walk, ride the bus ,then sat in the car ,louboutin pas cher,look at the people ,see people ,you ,all faces have the disease .
What is everyone have a disease ?The face of sorrow,Louboutin, on the face of a flame, took the child to the doctor mother be very upset ,angry at the face ,on the face of jealousy .They face a lot of could be called a disease and tired .
Love you ,is a sad face ,this face will maintain thirty years ?Face to face .Not thirty years ,a year can change the appearance .Some people this year is not in a good mood, a year of sorrow was turned into a face ,a year of anger turned to face .
I have a saying, called appearance curdled expression ,expression is a momentary appearance .So you see ,www.louboutinpaschersexy.com,this old man more optimistic, and dim, happily ,he in his old age, a benevolent and kind countenance ,charity became appearance .
So ,you know ,when you were angry when the viscera ,you why ?The viscera are appearance .You nervous when, why stomach cramps ?Your face cramps ,stomach cramps ,also in .The stomach was good ,a pumping must change .
Your forehead wrinkles ,the corresponding organs are definitely the wrinkled .The man with long ,become appearance .The viscera face long ,will become a face, this face is disease .Your stomach wrinkled old there ,a long time is fixed ,a disease ,the appearance ,not face .
And in you when fertility and genetic to children .This is the secret .Why to say be always on tenterhooks ?When your psychological state is be always on tenterhooks when, your heart and guts is carried .
Our medical home if want to measure ,in be always on tenterhooks state ,his heart and guts of certain muscle fibers must be carrying and hanging ,there is no problem .Chinese medicine stresses the seven emotions .
Liver injury anger ,many liver diseases predisposing factors are a big angry .Si spleen injury ,fear of renal injury, this is justified .Human expressions will be solidified become appearance ,the viscera disease but is not normal appearance .
The cause of all this kinds of disease ,from the disease expression to appearance ,from psychology to physiological reason is what ?It is your heart .Heart heart ,but the ancient Chinese language of the heart, or that the soul can also .
We have to fix this heart .With Zen language, called find one .The heart was unknown ,unseen since the .Heart to see the self .n n a twisted heart relax ,return to nature we usually said pass ,always love to contact blood impassability, main and collateral channels impassability .
Meet a problem ,it is often said ,thinking impassability .The word very image .A person through ,inevitable performance in physically ;similarly, not thought ,certain parts of the body will be blocked .
This seems very strange things .Our mind and body are so closely linked to .Must be able to hold his own in the mind .As a metaphor, a rubber strip drooping naturally ,when you pull it twist twist ,which is in force under the influence of the non natural state ,called the torsion and deformation of .
Lose a hand ,it back to the original .This is called back to nature .The more elastic things more so .People live in the society ,are all twisted twist ,Baby ten and a scientific method of punishment is too good!,all variation .People don have to pretend ?Window-dressing is very tired .
You as a leader ,to have a leader like, you on the road would casually waved shoulder walk ,had a look around people ,dare not shaking shoulders go .You laugh out loud ,I not virtue ,do not laugh .
You might want to put a small vest, for fear that people have opinions, dare not to wear .This kind of hairstyle ,clothes ,not faking ?What is the charge ?It is against the natural state .
A person in a group of people, generally speaking, more than ninety percent of all an act ,only a few percent is the truth .Only at home ,the most innocent time ,most easily when, that is the natural state .
People all day long so screwed to deformation ,physiological ,psychological to deformation .What shall I do ?To find the way to relax .The nature is in a relaxed state ,today you practice one hour to relax ,immediately came to life, and to act ,and twisted back .
One day ,and to relax ,and turned back .One day more than a dozen small fashion look ,relax for an hour ,recovery .The best is to relax ,to lose a lot of what we called persistent things .
A very magnanimous .This is really clever .n is not natural for the enemy ,not to others .We get along with other people ,often on a person has some evaluation ,said a person is smart, a person is not wise .
In fact ,smart and clever ,usually manifested as knowledge of God ,human spirits ,or that the unconscious sense ,human wisdom is interlinked .When you feel good ,and do not the wise man will feel your kindness ;when you are ill ,even though it is still in its mother in the baby ,because you will reject you false to attitude .
In social life ,some people seem very smart ,do all kinds of performance in the social .In his heart ,even if the other reason is not clear ,the potential consciousness can have the feeling .
A real understanding of people ,not to the natural enemies ,not to others .This word says seems ridiculous to natural enemies ,Christian Louboutin shoes,who will ?Who will allow others to be the enemy ?We say ,to natural enemies or to others ,or for the enemy ,this is a very profound concept .
The weather of today is very cold ,you out, too bad weather ,cursed :Ghost weather !What to call it ?This is the day the enemy .Tomorrow the weather is very hot ,you complaining about the hot weather .
Or and the days for the enemy .The change of weather exclusion mood ,make you fundamentally not do one day-one .Do you get along with people ,look at the people uncomfortable, to the envy of another person ,and vigilance ,in your daily life always faking ,with great reserve ,installed ,install a deep ,with humor ,and so on ,in the strict sense, call to others .
You and they remained wary of ,so that you can not in very good condition ,so ,whether you what method to use to practice their own ,away from the most fundamental mystery .When you and the world ,and people of goodwill ,Louboutin Pas Cher,you will naturally in a state of relaxation ,you will become natural and unrestrained ,you in mind ,often having an epiphany .
n open heart to treat the life I once read a book called taboo ,encyclopedia .This book from the viewpoint of folklore ,from the culture angle ,it made a very useful things .But on the other hand ,this kind of books is also prone to human form that bad .
Since ancient times ,the world has too many taboos ,can be said to have millions ,daily life ,www.louboutinoutletonsaleinusa.com,have everything that one expects to find ,all the taboos .If a person is believed ,might be at a loss, more do not talk to go up the life realm .
The best way is to have all Doutan ran ,not take it seriously .There is a proverb put down the butcher ,become a Buddha immediately ,most people would turn these eight words to understand that good moral teachings, in fact there is life .
A person doing wrong ,once the error from the real heart down ,will instantly wisdom .Similarly, whether you have what fear ,louboutin,what care ,the taboo from the heart ,Louboutin,when you put it down ,will realize that may be called wisdom .
If you cannot increase the degree of freedom in their lives ,to increase comfort ,cannot understand to Zen and optimistic, even to read more books ,more hard training ,life was so anxious to do things like that ,or handicap ,so hard ,so bitter ,so stumbling ,can only say that your understanding is very low ,far did not reach the higher realm of life .
n unloaded heart burden a friend for advice about relaxation and meditation .I said :we do the experiment well ?I took a chair ,ask him to hold the seat back ,and then stand on one leg ,I asked :comfortable ?He said ,can also .
At this moment ,I came to find out ten things ,bag ,www.louboutindepaschers.com,pillow ,radio ,thermos bottle ,food ,Hard to get knowledge,vegetables ... ... Only one hand ,he is carrying ,Louboutin Pas Cher,hold ,Mother and grandmother of difference,hold ,a leg and lift up ,while can .
Then I began to tell him the secret of relaxation and meditation .I help him to take a thing ,he relaxed a bit, but still very tired ,after a while ,I again as he removed a few things, and relaxed a bit .
Thus, a take ,ten things continued to have removed .He is much more relaxed ,but also stand on one leg .After a while ,it can not insist on ,I let him take another leg down ,left hand back, natural stand .
I ask :now what experience ?This experience does not say, and people will know .As a joke ,in fact a little ridiculous .When we stand on one leg ,has been very uncomfortable .Plus so much weight ,will be very uncomfortable ,very difficult .
When all the burden down ,two feet safely landed,Christian Louboutin Outlet, the relaxed feeling is not do experiments is very difficult for people to experience .In our daily life, the heart is far more than the body pressure burden single leg independent more tired .
Conventional man ,his heart is often many hindrances diversionary ,heart was malformed, the body is not the feet landing down .Once you put heart Guaai down ,as if the people are relieved of the burden ,the state will change .
This is why to lay down their hearts, that is really realize .For a single leg is independent and toting heavy things ,you from the technical guidance for him, let him take the body to relax ,www.louboutinpascherdemode.com,put a bag over his shoulder ,the thermos bottle in his hand, legs slightly bent ,muscles do not stretched too tight ,can only do some local fine tuning ,cannot say a bit less effective ,but very limited .
However ,when he put on ten things are down ,and the two fall ,not speaking skills ,he has been completely relaxed .To relax and meditate, to various psychological burden down ,make your own mind at ease ,at that time ,many things not self .
To relax and meditate, first of all to the psychological burden put down ,make your own heart at ease ,at that time ,many things not self ... ... The best is to relax ,to lose a lot of what we called persistence is very broad ,this is the realm of zen .
We call the dedication is very broad ,this is the realm of zen .n n n Zen and modern life hope people have time to go to the street to walk, ride the bus ,then sat in the car ,louboutin pas cher,look at the people ,see people ,you ,all faces have the disease .
What is everyone have a disease ?The face of sorrow,Louboutin, on the face of a flame, took the child to the doctor mother be very upset ,angry at the face ,on the face of jealousy .They face a lot of could be called a disease and tired .
Love you ,is a sad face ,this face will maintain thirty years ?Face to face .Not thirty years ,a year can change the appearance .Some people this year is not in a good mood, a year of sorrow was turned into a face ,a year of anger turned to face .
I have a saying, called appearance curdled expression ,expression is a momentary appearance .So you see ,www.louboutinpaschersexy.com,this old man more optimistic, and dim, happily ,he in his old age, a benevolent and kind countenance ,charity became appearance .
So ,you know ,when you were angry when the viscera ,you why ?The viscera are appearance .You nervous when, why stomach cramps ?Your face cramps ,stomach cramps ,also in .The stomach was good ,a pumping must change .
Your forehead wrinkles ,the corresponding organs are definitely the wrinkled .The man with long ,become appearance .The viscera face long ,will become a face, this face is disease .Your stomach wrinkled old there ,a long time is fixed ,a disease ,the appearance ,not face .
And in you when fertility and genetic to children .This is the secret .Why to say be always on tenterhooks ?When your psychological state is be always on tenterhooks when, your heart and guts is carried .
Our medical home if want to measure ,in be always on tenterhooks state ,his heart and guts of certain muscle fibers must be carrying and hanging ,there is no problem .Chinese medicine stresses the seven emotions .
Liver injury anger ,many liver diseases predisposing factors are a big angry .Si spleen injury ,fear of renal injury, this is justified .Human expressions will be solidified become appearance ,the viscera disease but is not normal appearance .
The cause of all this kinds of disease ,from the disease expression to appearance ,from psychology to physiological reason is what ?It is your heart .Heart heart ,but the ancient Chinese language of the heart, or that the soul can also .
We have to fix this heart .With Zen language, called find one .The heart was unknown ,unseen since the .Heart to see the self .n n a twisted heart relax ,return to nature we usually said pass ,always love to contact blood impassability, main and collateral channels impassability .
Meet a problem ,it is often said ,thinking impassability .The word very image .A person through ,inevitable performance in physically ;similarly, not thought ,certain parts of the body will be blocked .
This seems very strange things .Our mind and body are so closely linked to .Must be able to hold his own in the mind .As a metaphor, a rubber strip drooping naturally ,when you pull it twist twist ,which is in force under the influence of the non natural state ,called the torsion and deformation of .
Lose a hand ,it back to the original .This is called back to nature .The more elastic things more so .People live in the society ,are all twisted twist ,Baby ten and a scientific method of punishment is too good!,all variation .People don have to pretend ?Window-dressing is very tired .
You as a leader ,to have a leader like, you on the road would casually waved shoulder walk ,had a look around people ,dare not shaking shoulders go .You laugh out loud ,I not virtue ,do not laugh .
You might want to put a small vest, for fear that people have opinions, dare not to wear .This kind of hairstyle ,clothes ,not faking ?What is the charge ?It is against the natural state .
A person in a group of people, generally speaking, more than ninety percent of all an act ,only a few percent is the truth .Only at home ,the most innocent time ,most easily when, that is the natural state .
People all day long so screwed to deformation ,physiological ,psychological to deformation .What shall I do ?To find the way to relax .The nature is in a relaxed state ,today you practice one hour to relax ,immediately came to life, and to act ,and twisted back .
One day ,and to relax ,and turned back .One day more than a dozen small fashion look ,relax for an hour ,recovery .The best is to relax ,to lose a lot of what we called persistent things .
A very magnanimous .This is really clever .n is not natural for the enemy ,not to others .We get along with other people ,often on a person has some evaluation ,said a person is smart, a person is not wise .
In fact ,smart and clever ,usually manifested as knowledge of God ,human spirits ,or that the unconscious sense ,human wisdom is interlinked .When you feel good ,and do not the wise man will feel your kindness ;when you are ill ,even though it is still in its mother in the baby ,because you will reject you false to attitude .
In social life ,some people seem very smart ,do all kinds of performance in the social .In his heart ,even if the other reason is not clear ,the potential consciousness can have the feeling .
A real understanding of people ,not to the natural enemies ,not to others .This word says seems ridiculous to natural enemies ,Christian Louboutin shoes,who will ?Who will allow others to be the enemy ?We say ,to natural enemies or to others ,or for the enemy ,this is a very profound concept .
The weather of today is very cold ,you out, too bad weather ,cursed :Ghost weather !What to call it ?This is the day the enemy .Tomorrow the weather is very hot ,you complaining about the hot weather .
Or and the days for the enemy .The change of weather exclusion mood ,make you fundamentally not do one day-one .Do you get along with people ,look at the people uncomfortable, to the envy of another person ,and vigilance ,in your daily life always faking ,with great reserve ,installed ,install a deep ,with humor ,and so on ,in the strict sense, call to others .
You and they remained wary of ,so that you can not in very good condition ,so ,whether you what method to use to practice their own ,away from the most fundamental mystery .When you and the world ,and people of goodwill ,Louboutin Pas Cher,you will naturally in a state of relaxation ,you will become natural and unrestrained ,you in mind ,often having an epiphany .
n open heart to treat the life I once read a book called taboo ,encyclopedia .This book from the viewpoint of folklore ,from the culture angle ,it made a very useful things .But on the other hand ,this kind of books is also prone to human form that bad .
Since ancient times ,the world has too many taboos ,can be said to have millions ,daily life ,www.louboutinoutletonsaleinusa.com,have everything that one expects to find ,all the taboos .If a person is believed ,might be at a loss, more do not talk to go up the life realm .
The best way is to have all Doutan ran ,not take it seriously .There is a proverb put down the butcher ,become a Buddha immediately ,most people would turn these eight words to understand that good moral teachings, in fact there is life .
A person doing wrong ,once the error from the real heart down ,will instantly wisdom .Similarly, whether you have what fear ,louboutin,what care ,the taboo from the heart ,Louboutin,when you put it down ,will realize that may be called wisdom .
If you cannot increase the degree of freedom in their lives ,to increase comfort ,cannot understand to Zen and optimistic, even to read more books ,more hard training ,life was so anxious to do things like that ,or handicap ,so hard ,so bitter ,so stumbling ,can only say that your understanding is very low ,far did not reach the higher realm of life .
n unloaded heart burden a friend for advice about relaxation and meditation .I said :we do the experiment well ?I took a chair ,ask him to hold the seat back ,and then stand on one leg ,I asked :comfortable ?He said ,can also .
At this moment ,I came to find out ten things ,bag ,www.louboutindepaschers.com,pillow ,radio ,thermos bottle ,food ,Hard to get knowledge,vegetables ... ... Only one hand ,he is carrying ,Louboutin Pas Cher,hold ,Mother and grandmother of difference,hold ,a leg and lift up ,while can .
Then I began to tell him the secret of relaxation and meditation .I help him to take a thing ,he relaxed a bit, but still very tired ,after a while ,I again as he removed a few things, and relaxed a bit .
Thus, a take ,ten things continued to have removed .He is much more relaxed ,but also stand on one leg .After a while ,it can not insist on ,I let him take another leg down ,left hand back, natural stand .
I ask :now what experience ?This experience does not say, and people will know .As a joke ,in fact a little ridiculous .When we stand on one leg ,has been very uncomfortable .Plus so much weight ,will be very uncomfortable ,very difficult .
When all the burden down ,two feet safely landed,Christian Louboutin Outlet, the relaxed feeling is not do experiments is very difficult for people to experience .In our daily life, the heart is far more than the body pressure burden single leg independent more tired .
Conventional man ,his heart is often many hindrances diversionary ,heart was malformed, the body is not the feet landing down .Once you put heart Guaai down ,as if the people are relieved of the burden ,the state will change .
This is why to lay down their hearts, that is really realize .For a single leg is independent and toting heavy things ,you from the technical guidance for him, let him take the body to relax ,www.louboutinpascherdemode.com,put a bag over his shoulder ,the thermos bottle in his hand, legs slightly bent ,muscles do not stretched too tight ,can only do some local fine tuning ,cannot say a bit less effective ,but very limited .
However ,when he put on ten things are down ,and the two fall ,not speaking skills ,he has been completely relaxed .To relax and meditate, to various psychological burden down ,make your own mind at ease ,at that time ,many things not self .
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